If you’re struggling to improve your sleep quality, investing in sleep headphones is a great move. Listening to calming music can help you fall asleep faster and get deeper rest. According to sleep medicine expert Michael Breus, listening to relaxing music can lead to physiological changes that mimic a sleep state.
We’ve highlighted several types of headphones suitable for sleeping, including headband options, Bluetooth headphones, and earbuds that fit snugly into your ears. Here are some of the best options, in addition to the Google Pixel Buds Pro, which are our top pick for sleep headphones.
The Google Pixel Buds Pro, priced at $200, is a versatile option suitable for both day and night use. Equipped with active noise cancellation and Google’s Silent Seal technology, these earbuds are great for blocking out external noise like snoring. They also offer up to 31 hours of listening time and a comfortable fit that stays in place throughout the night.
Another great option is the Soundcore by Anker Sleep A10 earbuds, priced at $130. These small and lightweight earbuds fit securely in your ears, making them suitable for side sleepers. They offer a wide range of soothing sounds and have Bluetooth connectivity for playing music from your phone.
If you prefer not to wear earbuds while sleeping, the Dubs Labs Bedphones Sleep Headphones are a good alternative. Priced at $89, these headphones feature two ultrathin speakers connected by a memory wire that’s fully adjustable. They come in both wired and wireless options, allowing for comfortable listening throughout the night.
For those looking for exceptional noise-canceling performance, the QuietOn 3.1 earbuds, priced at $289, are a top-of-the-line choice. These earbuds use both active noise cancellation and passive noise reduction, effectively blocking out disruptive noises. While they don’t play music, they are designed to provide a silent sleeping environment.
The Dormi Wireless Sleep Headphones are ideal for side sleepers, as they come in the form of a lightweight, machine-washable headband. Priced at $50, this headband features two thin speakers that deliver clear sound quality and Bluetooth connectivity.
Lastly, the Lightimetunnel Sleep Headphones combine headphones and a sleep mask, effectively blocking out both noise and light. Priced at $160, this setup is designed with flat headphones and a comfortable eye design that won’t put pressure on your face.
In conclusion, investing in sleep headphones can significantly improve your sleep quality, allowing you to relax and unwind as you prepare for a restful night’s sleep.
